During the time that a person has spent without taking the time to take care of their teeth, plaque has built up and has been causing damage. Wait no longer; learn about the various ways that you can keep your teeth healthy.
Brush Your Teeth
The most important thing that you can do is brush your teeth.
You constantly will hear your dentist ask patients if they have been brushing their teeth when they are supposed to, and that is because it is vital in order for plaque to be cleared off of the surface of your teeth.
You should brush after every meal, even if it is just a snack.
Allowing your food to settle in the small parts of your teeth gives it that much time to do its damage.
While many people are aware enough to brush their teeth, not very much of the population flosses their teeth.
There are areas between your teeth that your toothbrush just cannot reach. This is why floss was invented, because the thin strand can get to these areas.
You should floss at least once a day, and you don’t have to do it as often as you brush.
It does not matter if your teeth have or don’t have spaces between them there is always food that brushing alone misses. Therefore, you should always floss your teeth.
Visit Your Dentist
You should visit your dentist at least once every six months in order to get a deeper cleaning of your teeth.
A dentist will clean all the missed plaque off of your teeth and can give you tips to help you take care of your teeth.
They can tell where you have been lacking with your brushing and flossing, so your dentist is the best person to give you advice with your teeth.
Your teeth are important to your smile and the process of eating, so it is important to know the answer to the question “how do you keep your teeth healthy and strong”.
If you ignore them, you will regret it later as they begin to deteriorate and fall out. Your teeth are only as strong as you allow them to be.
If you brush when you should, floss at least once a day, and visit your dentist regularly, you will be able to show off your healthy smile for years to come.
Feel free to give us a call with any additional questions that you may have about keeping your teeth healthy and strong. We are here to help you with all of your dental needs.